Probiotics and Diarrhea?

Diarrhea is an unpleasant condition that almost everyone suffers from at some point in their lives. While many people shy away from discussing diarrhea, the good news is that there are ways you can make this uncomfortable reality less of a problem. There are certain lifestyle choices you can make that may lower your chances of having diarrhea, and you’ll also want to consider taking the best probiotic for diarrhea. Here are some questions we’ll answer for you to give you a better understanding of diarrhea and how to manage it. 

What exactly is diarrhea?

We all have a general understanding of what diarrhea is, but the standard definition is loose and watery stools. Often having diarrhea means you have more frequent bowel movements as well. In some cases, diarrhea is the only symptom someone has, but in other cases this bowel issue can be accompanied by fever, pain, stomach cramps, nausea, bloody stool, and the feeling of urgency in having a bowel movement. 

Is diarrhea serious?

Diarrhea can be anywhere on the spectrum of mildly uncomfortable and benign to severely dangerous and even fatal. It may not seem as though having watery bowel movements could be that harmful to your health, but one of the most dangerous results of diarrhea can be extreme dehydration. This can be dangerous, especially for young children, older adults, and those with compromised health. Diarrhea can also be a sign of another problem within your body. Studies have shown the probiotics have the potential to shorten a bout of diarrhea, which can be a substantial relief to those suffering from it. 

What causes diarrhea?

Sometimes people have diarrhea and are never able to determine why. In other cases, their bowel issues may be tied to a known cause like taking medicines, having a virus, or eating certain foods. Specifically, each of these may be a cause of someone’s diarrhea:

• Antibiotics cause diarrhea in many people who take them. This is related to their destruction of the good bacteria in your digestive tract. In many cases people are able to restore their healthy bacteria by taking the right probiotics. 
• Some antacids, specifically those with magnesium, may cause diarrhea. In some cases people are able to get digestive support through probiotics instead, which do not have the same side effects as certain antacids. 
• Certain artificial sweeteners or sugar substitutes like sorbitol can cause diarrhea without any other symptoms. It is unknown why certain people react to these sweeteners and others do not. 
• Viruses sometimes cause diarrhea as well as other symptoms. You may have heard of rotavirus which is an especially common cause of diarrhea in children. In many cases, children can benefit from probiotics’ ability to support healthy digestion. 
• “Bad” bacteria can cause diarrhea. People can pick up unhealthy bacteria or parasites in locations where food and drink safety is not as stringent, and where safety practices are not followed. This can happen in the home or away from the home. Contaminated food and water are common causes of digestive ailments.
• Health conditions may have diarrhea as a symptom. These conditions often have other primary symptoms as well, and include celiac disease, Crohn’s disease, and ulcerative colitis. 

Why probiotics may be helpful if you have diarrhea

Sometimes diarrhea is related to an abundance of bad bacteria, and a lack of healthy bacteria in your digestive system. When this is the case, you want to help your body compensate by adding good bacteria where it's needed. This is where probiotics come in. The best probiotic for diarrhea allows you to optimize your health by building up the amount of good bacteria throughout your digestive tract. In addition, no matter what the cause of your diarrhea, your digestive system is likely going to be off balance because of your bowel irregularities. The best probiotic for diarrhea supports healthy digestion and allows you to return your gut to more healthy and balanced colonies of bacteria. 

The best probiotic for diarrhea

Not all probiotics are created equal. If you think you are helping optimize your health by going to a health food store and buying the best looking probiotic, please think twice before you spend your money. A substantial number of probiotic companies put more energy into marketing than into an excellent product. If you choose a probiotic that is not the top of the line, then you may not be helping optimize your health, or even worse you may be ingesting something that can cause harm. 

The best probiotic for maintaining regular bowel habits is Healthy Trinity because it provides a diversity of good bacteria that can optimize your health in several ways. Healthy Trinity is a proprietary 3 in 1 supplement that has at least 30 billion colony forming units (cfu) of three potent, super strains of beneficial bacteria in every capsule. Additionally, Healthy Trinity was created to support multiple functions and areas of the digestive tract.

Other good probiotics for diarrhea

While Healthy Trinity is our top pick for the maintaining regular bowel habits, there are several other supplements that are good choices for people wanting to optimize their digestion:

Healthy Tummy Wafers. This product delivers 1 billion colony forming units (cfu) of Lactobacillus bulgaricus, LB-51 super strain. Not only does it help optimize digestion, but it comes in a tasty, portable French vanilla wafer. 

Gastro pH. This supplement is especially good for those who also have indigestion. Gastro pH also helps with the digestion of dairy, carbohydrates, and protein. It supports the growth of 2 types of healthy bacteria: L. acidophilus and B. bifidum.